Welcome to the Anxiety forum, it dose sound a lot like an OCD disorder to me ( always worrying if you turn of the lights, stove and checking things more then once and repeating things etc) Others with OCD will be on that deal with this kind of disorder that may help you
I am sorry you are going through all of this and I would like to see you consider getting professional help. You may benefit from therapy to help you learn to cope with your feelings.
I see the OCD in your post but I also sense some Anticipatory Anxiety as your worried about what will happen tomorrow or when the phone rings. I did pop the Anticipatory Anxiety thread to the top.
Please give it a look as well as the thread on OCD.
Kitt, Co-Moderator: Anxiety/Panic & Depression& GERD Forums*~*
Sorry you are going through so much turmoil.
I don't have OCD but I do worry about work all the time. I don't worry that I'll be fired but I am always waiting for the "other shoe to drop" and something bad happening. When I go to bed at night, I always think of something else that could go wrong. It also seems like every Thu and Fri something big happens at work that causes me to worry all weekend. And I don't have OCD on top of that worry like you seem to have.
Someone on this forum will probably have good suggestions. I'm afraid I am not much help.
Good luck to you.
Yes please do see you PCP to talk over with him how you are feeling and the lack of sleep, the constant worries and the worrying what will happen tomorrow which is what caused me not to be able to sleep 3 years ago.
I would be about all night anticipating how bad the next day was going to be.
See your doctor now, don't try to tough it out without professional help.