before i was officailly diagnosed and medicated, life was one long panic attack. i totally lived in fear- 24hrs a day of sheer panic. it was absolutely horrible.
I hope you feel better soon, are you taking any meds or doing therapy?
Cognitive-behavioral therapy is based on the idea that our thoughts cause our feelings and behaviors, not external things, like people, situations, and events. The benefit of this fact is that we can change the way we think.
Free online program :
Kitt, Co-Moderator: Anxiety/Panic & Depression& GERD Forums*~*
Post Edited (stkitt) : 12/20/2008 5:13:36 PM (GMT-7)