If you get a clean bill of health from your physician, here is the link to CBT online free therapy.
The MoodGym Training Program
Cognitive-behavioral therapy is based on the idea that our thoughts cause our feelings and behaviors, not external things, like people, situations, and events. The benefit of this fact is that we can change the way we think. Dave and Dbac I will be waiting to hear how you are doing.
Blessings to both of you during the Holiday season.
Kitt, Co-Moderator: Anxiety/Panic & Depression& GERD Forums*~*