Do you have a history of Restless Leg Syndrome? Aries advice is good............get up and do something for awhile. Also avoid drinking liquids after 8 PM in evening if you can and do not have a health condition that would make this inappropriate.
Kitt, Co-Moderator: Anxiety/Panic & Depression& GERD Forums*~*
if you dont want to use benzos to sleep, maybe try a herbal remedy such as Valerian and St John's Wort? you can take it as a supplement or drink it as a tea-
but i wouldnt do any of this without consulting my doctor first.. hope this helps