First of all guilt is a wasted emotion and your Grandpa understands so kick that emotion to the curb and lets deal with the others.
CBT is a great program to work through.
Cognitive-behavioral therapy is based on the idea that our thoughts cause our feelings and behaviors, not external things, like people, situations, and events. The benefit of this fact is that we can change the way we think.
There is a free, yes free online program and I am working through it myself right now.Here is the link to the site, so click on it and register, it is a simple registration. You can work through it at your own pace.
Kitt, Co-Moderator: Anxiety/Panic & Depression& GERD Forums*~*