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Aries8
Veteran Member


Date Joined Dec 2008
Total Posts : 1015
   Posted 12/26/2008 2:33 PM (GMT -7)   
Heart has a mind of its own all of a sudden. My arms feel shakey. I'm trying to keep it together. I hate this.

Green Grove
Veteran Member


Date Joined Oct 2008
Total Posts : 2424
   Posted 12/26/2008 2:48 PM (GMT -7)   
It will be okay Aries. . . Start cleaning, walking, dancing, reading, writing, etc. to keep you mind off of it. All these things will help you stay in the moment. When you get done sit back and meditate/relax with techniques you know or from here. You WILL get better and be okay :)

Take care and keep us updated!
Much Love, Hugs, Peace and Comfort!!!
Your Bro,
Sam
   
"And in the end, it's not the years in your life that count. It's the life in your years"
~ Abraham Lincoln ~
 
Not a medical professional.  Seek your physician's advice
before making changes to your meds or lifestyle :)


Aries8
Veteran Member


Date Joined Dec 2008
Total Posts : 1015
   Posted 12/26/2008 2:50 PM (GMT -7)   
It's difficult for me to get up and do something when I feel like this. I just feel like curling up in a ball. I took half an Ativan which I didn't want to do. But I gave in. Heart is skipping beats and beating a little quickly. Geez.

Mazfire
Veteran Member


Date Joined Oct 2008
Total Posts : 1683
   Posted 12/26/2008 2:58 PM (GMT -7)   

breathing excercises! you must regulate your breathing. do something that will distract you as well- dont have to get up- put a movie on, or listen to the radio etc

fingers crossed you feel better soon.

Maz XX



            'He heals the broken hearted and binds up their wounds.' (Psalm 147:3)                  
 
Panic Disorder, Agoraphobia, CFS, Fibromyalgia, TMJ disorder, Endometriosis, PCOD, Chronic E.N.T infections, Reactive Arthritis, GERD, Sinusitis, IBS,  Allergies, Glandular fever, Migraines, Anemia, Chemical/Noise/Light sensitivity, Trichotilomania, PTSD, Seasonal Mood  Disorder, OCD, Benign Vertigo,  Impaired immune system. Tachycardia, tinnitus, low clotting factor= bruising. Tendonitis, Bursitis.
Meds: Zoloft 150mg. Xanax 4mg. Celebrex. Mobic. Panadeine Forte. Digesic.
Multiple surgeries- I bear the scars of my poor physical health.
Age:28. First diagnosed at 14. Proud Aussie.
 
 


Green Grove
Veteran Member


Date Joined Oct 2008
Total Posts : 2424
   Posted 12/26/2008 3:03 PM (GMT -7)   
I know I hate that feeling also. I also take a .5mg clonzepam when I get like that and it does help some :) I think the exercise helps me the most though. I get my heart rate up and the good hormones start coursing through my veins :)

Take it easy Aries!
Much Love, Hugs, Peace and Comfort!!!
Your Bro,
Sam
   
"And in the end, it's not the years in your life that count. It's the life in your years"
~ Abraham Lincoln ~
 
Not a medical professional.  Seek your physician's advice
before making changes to your meds or lifestyle :)


Aries8
Veteran Member


Date Joined Dec 2008
Total Posts : 1015
   Posted 12/26/2008 3:20 PM (GMT -7)   
Green Grove, if you get up and exercise, doesn't it make the racing of the heart and the skipping beats worse? That would scare the heck out of me. It's weird because I was playing a computer game and all of a sudden the heart thingy. Not fair. Thanks for the replies everyone! I'm still trying to keep calm.

Howlyncat
Elite Member


Date Joined Jan 2005
Total Posts : 24909
   Posted 12/26/2008 3:29 PM (GMT -7)   
It is when you feel this way even though you want to curl up in a ball or fetal position
YOU have to make self get up and FIGHT this

Get a puching bag or make one ( Cheaper)
and beat that dang bag like the anxiety is beating you ....... smilewinkgrin

Contrary to belief exercise and going out for walks can calm you down.........
AT least for me
AS does BEATING the Anxiety like it likes to do to me
'An how it likes to make me feel like crud skull

Get up Aries turn
dance,turn music up real loud
DANCE like you have never danced before dont worry about how you look
IT is fighting this DD we know and despise

WE cannot let it ALWAYS WIN................. nono

            WE have anxiety and panic ........ANXIETY and Panic DO not  have US yeah


 DX: Crohns,Pyoderma Gangrenosum,Anxiety/Panic,
Fibro & Other DD

Donate at  www.healingwell.com
 
                               Moderator@Alzheimer's..
    CO Moderator @ Anxiety and Panic........Co Moderator   @ Crohns                    
                            ~ FIGHT the FIGHT with all YOU HAVE ~
               Look For The GOOD, Even At Your Lowest
  We Have Anxiety and Panic...................Anxiety and Panic DO NOT Have us         
   
..........LYN

Post Edited (Howlyncat) : 12/26/2008 4:01:54 PM (GMT-7)


Green Grove
Veteran Member


Date Joined Oct 2008
Total Posts : 2424
   Posted 12/26/2008 3:48 PM (GMT -7)   
I agree with Lyn. . . Of course when I dance that is a whole other story for your Jellyfish Thread :) Anyway, the exercise takes my mind off of it and my heart is being raised and natural at that time :) It can even just be a 1/4 mile brisk walk. That is enough to drive it back some for me. I hope you find what helps you out Aries :) We are all here rooting for you :)
Much Love, Hugs, Peace and Comfort!!!
Your Bro,
Sam
   
"And in the end, it's not the years in your life that count. It's the life in your years"
~ Abraham Lincoln ~
 
Not a medical professional.  Seek your physician's advice
before making changes to your meds or lifestyle :)


Aries8
Veteran Member


Date Joined Dec 2008
Total Posts : 1015
   Posted 12/26/2008 3:57 PM (GMT -7)   
Thanks, guys! I'll try the lite exercise thing. If I exercise too strenuously, it makes my heart skip beats. But walking may help. Thank you, again....it means a lot.

Howlyncat
Elite Member


Date Joined Jan 2005
Total Posts : 24909
   Posted 12/26/2008 4:03 PM (GMT -7)   
Aries
............THIS is what the "FAMILY" of HW is all about
........YOU are part of this a/p family

LYN
 DX: Crohns,Pyoderma Gangrenosum,Anxiety/Panic,
Fibro & Other DD

Donate at  www.healingwell.com
 
                               Moderator@Alzheimer's..
    CO Moderator @ Anxiety and Panic........Co Moderator   @ Crohns                    
                            ~ FIGHT the FIGHT with all YOU HAVE ~
               Look For The GOOD, Even At Your Lowest
  We Have Anxiety and Panic...................Anxiety and Panic DO NOT Have us         
   
..........LYN


Green Grove
Veteran Member


Date Joined Oct 2008
Total Posts : 2424
   Posted 12/26/2008 4:06 PM (GMT -7)   
Anytime for a friend Aries :)
Much Love, Hugs, Peace and Comfort!!!
Your Bro,
Sam
   
"And in the end, it's not the years in your life that count. It's the life in your years"
~ Abraham Lincoln ~
 
Not a medical professional.  Seek your physician's advice
before making changes to your meds or lifestyle :)


Aries8
Veteran Member


Date Joined Dec 2008
Total Posts : 1015
   Posted 12/26/2008 4:07 PM (GMT -7)   
Thank you, Lyn! Lord knows I need to be part of a healing family.....it sure helps.

Aries8
Veteran Member


Date Joined Dec 2008
Total Posts : 1015
   Posted 12/26/2008 4:09 PM (GMT -7)   
Thank you, Green Grove!

stkitt
Forum Moderator


Date Joined Apr 2007
Total Posts : 32602
   Posted 12/26/2008 4:24 PM (GMT -7)   

Aries 8

You are a member of the best online family on the net............you are never alone. Here are some anxiety busters for you:

Exercise. take a walk, play a game of basketball, or ride a bike. The point is to exercise because when you do, your body will release endorphins, which contribute to feeling good.

One of the best remedies for anxiety is to talk about it. Here's where good friends, family and your HW Family  can come in. The old adage "A problem shared is a problem halved" comes into its own here, and while you may dismiss it as nonsense, it may surprise you how anxiety alleviating it can be to just talk to someone.

If you need to let out tears to decrease the anxiety, let them flow.................

Take your med as needed.  No guilt!  Guilt is a wasted emotion.

We are here with you kiddo.

Hugs

Kitt


 


 

Kitt, Co-Moderator: Anxiety/Panic & Depression
& GERD  Forums
*~*
http://www.healingwell.com/donate *~*
Not a mental health professional of any kind
It is health that is real wealth and not pieces of gold and silver.~Mahatma Gandhi~
Clickable Link: Anxiety-Panic Resources


Green Grove
Veteran Member


Date Joined Oct 2008
Total Posts : 2424
   Posted 12/26/2008 4:36 PM (GMT -7)   
I like that one Kitt. . . That guilt is a wasted emotion. You are so right and I've never heard it expressed so simply. Maybe I'll get it into my thick skull now :) Thanks!!!
Much Love, Hugs, Peace and Comfort!!!
Your Bro,
Sam
   
"And in the end, it's not the years in your life that count. It's the life in your years"
~ Abraham Lincoln ~
 
Not a medical professional.  Seek your physician's advice
before making changes to your meds or lifestyle :)


Aries8
Veteran Member


Date Joined Dec 2008
Total Posts : 1015
   Posted 12/26/2008 11:57 PM (GMT -7)   
I made it through the feelings and symptoms. Thanks to all of you! Knowing I can come here when needed is a huge relief. People who actually know what I experience and can help. Thank you.

Mazfire
Veteran Member


Date Joined Oct 2008
Total Posts : 1683
   Posted 12/27/2008 12:00 AM (GMT -7)   
Aries8 said...
I made it through the feelings and symptoms. Thanks to all of you! Knowing I can come here when needed is a huge relief. People who actually know what I experience and can help. Thank you.


isnt it the best feeling when its over? the relief is immense! im so glad you got through it and remember WE are always here for you, always.

Maz XX


            'He heals the broken hearted and binds up their wounds.' (Psalm 147:3)                  
 
Panic Disorder, Agoraphobia, CFS, Fibromyalgia, TMJ disorder, Endometriosis, PCOD, Chronic E.N.T infections, Reactive Arthritis, GERD, Sinusitis, IBS,  Allergies, Glandular fever, Migraines, Anemia, Chemical/Noise/Light sensitivity, Trichotilomania, PTSD, Seasonal Mood  Disorder, OCD, Benign Vertigo,  Impaired immune system. Tachycardia, tinnitus, low clotting factor= bruising. Tendonitis, Bursitis.
Meds: Zoloft 150mg. Xanax 4mg. Celebrex. Mobic. Panadeine Forte. Digesic.
Multiple surgeries- I bear the scars of my poor physical health.
Age:28. First diagnosed at 14. Proud Aussie.
 
 


Aries8
Veteran Member


Date Joined Dec 2008
Total Posts : 1015
   Posted 12/27/2008 11:13 PM (GMT -7)   
It IS the best feeling when it's all over. Then I realize how my thinking was incorrect. I feel so much better after. They can be so frightening. Even when you've had them for decades. Thanks, guys!
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