breathing excercises! you must regulate your breathing. do something that will distract you as well- dont have to get up- put a movie on, or listen to the radio etc
fingers crossed you feel better soon.
WE have anxiety and panic ........ANXIETY and Panic DO not have US
Post Edited (Howlyncat) : 12/26/2008 4:01:54 PM (GMT-7)
You are a member of the best online family on the net............you are never alone. Here are some anxiety busters for you:
Exercise. take a walk, play a game of basketball, or ride a bike. The point is to exercise because when you do, your body will release endorphins, which contribute to feeling good.
One of the best remedies for anxiety is to talk about it. Here's where good friends, family and your HW Family can come in. The old adage "A problem shared is a problem halved" comes into its own here, and while you may dismiss it as nonsense, it may surprise you how anxiety alleviating it can be to just talk to someone.
If you need to let out tears to decrease the anxiety, let them flow.................
Take your med as needed. No guilt! Guilt is a wasted emotion.
We are here with you kiddo.
Kitt, Co-Moderator: Anxiety/Panic & Depression& GERD Forums*~*
isnt it the best feeling when its over? the relief is immense! im so glad you got through it and remember WE are always here for you, always.