I STARTED THE MOOD GYM

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Twistedmentality
Regular Member


Date Joined Dec 2008
Total Posts : 164
   Posted 1/7/2009 3:57 PM (GMT -7)   
i got he 1st module.ill share a little with you...

my results for depression are :
in the middle to high range

my results for anxiety are in the high to very high range.

so far im not sure what to think of it but i will continue on.

Mazfire
Veteran Member


Date Joined Oct 2008
Total Posts : 1683
   Posted 1/7/2009 4:55 PM (GMT -7)   

good on you for having a go- trying it out cant hurt- hopefully you find it beneficial in the long run. hang in there and keep us posted!

Maz XX


            'He heals the broken hearted and binds up their wounds.' (Psalm 147:3)                  
 
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stkitt
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Date Joined Apr 2007
Total Posts : 32602
   Posted 1/7/2009 5:10 PM (GMT -7)   

Twisted.............I was in the high range for both............ cry

I am so glad to hear you ar starting the program.

Kitt


 

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Twistedmentality
Regular Member


Date Joined Dec 2008
Total Posts : 164
   Posted 1/7/2009 7:06 PM (GMT -7)   
thanks guys.i hope it helps.

Aries8
Veteran Member


Date Joined Dec 2008
Total Posts : 1015
   Posted 1/7/2009 8:06 PM (GMT -7)   
I tried to start it but I couldn't create the password thing. It was messed up. Probably from my laptop.

nervymeg
Veteran Member


Date Joined Jul 2006
Total Posts : 2721
   Posted 1/7/2009 10:57 PM (GMT -7)   

Hi Twisted! smilewinkgrin

Good on you for starting moodgym. It can seem a bit simplistic to begin with but that's the key. Simple ideas and habits. Keep it up, it's worth it. I am in the same boat with you and Kitt, but making slow headway!

Aries..try again maybe??? Soemtimes it goes down.

Meg


Co-moderator Anxiety/Panic
Panic Attack Survivor
 


Twistedmentality
Regular Member


Date Joined Dec 2008
Total Posts : 164
   Posted 1/7/2009 11:20 PM (GMT -7)   
well i just finished module two and honestly i dont know what to make of it. the warpy thoughts was a bit confusing to me but i think i did ok. i did identify with some of them but i also couldn't help to feel that the 2nd module was a waste of time. ill keep going though !

Green Grove
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Date Joined Oct 2008
Total Posts : 2424
   Posted 1/8/2009 1:28 AM (GMT -7)   
Hey Twisted!

That is so cool :) MoodGYM is great and can be worked over and over to keep the great info in the head. Congrats!
Take care and have a wonderful day! . . . Your Bro . . . Sam :)
 ~Co-Moderator Anxiety & Panic Forum~
  "When you come to the end of your rope, tie a knot and hang on."
~Franklin D. Roosevelt~
Not a professional.  Seek your physician's advice before making changes to your meds or lifestyle.
 


Twistedmentality
Regular Member


Date Joined Dec 2008
Total Posts : 164
   Posted 1/8/2009 9:45 PM (GMT -7)   
Green Grove said...
Hey Twisted!

That is so cool :) MoodGYM is great and can be worked over and over to keep the great info in the head. Congrats!


thank you, im trying.
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