Motivation, motivation, motivation..............ADs not helping, I am weaning off Cymbalta and going to try to live without AD and see if the real me is still around somewhere.
I have set up a schedule to exercise 30 minutes at least 5 times per week to start with.
I have a dream..............for 2009.
Post Edited (Green Grove) : 1/29/2009 4:41:57 PM (GMT-7)
I need this kind of thread, so thank you for starting it!
I'm very careful with what I eat. I rarely eat processed foods, and I drink only 100% natural fruit or vegetable juice. I don't drink coffee. I rarely eat sweets. I put honey in my tea instead of sugar. I also try to take lots of Vitamin C when I'm stressed out.
I have to start doing more exercise, I am lazy in winter, I can't stand the cold. But that's an excuse.
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