I think you are trying to herd..just be in the moment and keep you mind on what is happening right now. Let go of the worries and do something you enjoy doing.
Co-Moderator, Anxiety and Panic Forum
Wow, that sleeping one sounds really familiar!!! I've been like that the past few days. I've just made an appointment to see my doctor today and tell him how I'm feeling and will see if I can get referred to a therapist, time to face this head on and learn to manage this!! It's weird I can be so laidback and happy most of the time and then suddenly bam the anxiety comes back, think that's the major frustrating part. I get so fixated on my racing heart. And then of course I get all worried I am doing myself damage from my blood pressure raising when I'm anxious, bit of a vicious cycle especially when I know my blood pressure is normal usually and all my medical tests last year came back fine. Want to be here for many, many years with my beautiful little girl!
Thanks Danielle for that guided imagery idea, will start trying to get myself focusing on beautiful tropical beaches!
I'm so glad to have found this forum, it's nice to have people who understand
Post Edited (bigcc_1976) : 1/11/2009 11:11:20 PM (GMT-7)