I swear by Calcium, Magnesium and Zinc daily. Plus a good once a day multivitamin.
Also watch you sodium intake, try to keep it down. Kitt
Sam! You are lucky!!
I find that B vitamins and Zinc are great and also evening primrose oil. Nikki, I give my self full permission to eat chocolate at that time of the month! No guilt!
Most doctor's don't to much testing of your blood work for vitamins deficiencies like that of vitamin B12 and folic acid which is needed for making blood cells and to help with neurological problems in are nervous systems.
Please look up (B12 and anxiety) on the net for more info on this and ask your doctor for an vitamin deficiencies blood test and it is more important for those of you that are vegetarians to have this checked