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missy5
New Member


Date Joined Dec 2008
Total Posts : 10
   Posted 1/13/2009 3:28 PM (GMT -6)   
Has anyone tried light therapy to treat anxiety?

Thanks,
Missy

Green Grove
Veteran Member


Date Joined Oct 2008
Total Posts : 2424
   Posted 1/13/2009 4:04 PM (GMT -6)   
Light therapy is generally used for SAD, but I find that the the more light I have the less anxious I am also :)
 


Take care and have a wonderful day! . . . Your Bro . . . Sam :)
 ~Co-Moderator Anxiety & Panic Forum~
  "When you come to the end of your rope, tie a knot and hang on."
~Franklin D. Roosevelt~
Not a professional.  Seek your physician's advice before making changes to your meds or lifestyle.
 

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