Light therapy is generally used for SAD, but I find that the the more light I have the less anxious I am also :)
Take care and have a wonderful day! . . . Your Bro . . . Sam :)
~Co-Moderator Anxiety & Panic Forum~
"When you come to the end of your rope, tie a knot and hang on."
~Franklin D. Roosevelt~
Not a professional. Seek your physician's advice before making changes to your meds or lifestyle.