Co-Moderator, Anxiety and Panic Forum
Post Edited (didntno) : 1/19/2009 1:30:47 AM (GMT-7)
is it possible to cut back your alcohol? as it is a depressant, it will mess with your body chemistry and interact with meds. i know that is easier said than done, but just a thought.
please stay with us and keep us posted, we are here always,
Hi Electro......and good input Garen.
Welcome and i just wanted to say that i wake up in the night with the same anxiety and irrational thoughts sometimes. I deff find that not freaking myself out about the thoughts does help. We all have strange thoughts but as that have anxiety can get really scared of them and feel spaced out etc(hard to explain)
My anxiety is alot better than recently as i had a big setback for a couple of months. I didnt realise anxiety could produce such scary symptoms and thats coming from someone who has had anxiety since teens like you and i am now 31.
Best wishes to you and glad to hear you are feeling more positive.