The BEST book I ever read for anxiety

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peacesoul
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Date Joined Jan 2007
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   Posted 1/14/2009 8:52 AM (GMT -7)   
I've been suffering from anxiety for over 25 yrs and have been to therapy a few times which helped and also read enough self-help books to fill a library.
But I finally found a book that rang some bells for me and has helped my anxiety/depression more than any other book and yes, maybe even therapy.
 
I wanted to share with you all in hopes it helps some of you as well
 
The book is called
 
Self-Coaching: The Powerful Program to Beat Anxiety and Depression (Paperback) by Joseph J. Ph.D. Luciani
 
Have any of you read this? If so, can you give me your input.
 
Thanks
 
 


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Diagnosed with lupus and lyme disease in 2007. Treated the lyme for 5 months with abx. Now treating my lyme and lupus 100% naturally. I believe lyme caused the lupus.
 
The world breaks every one and afterward many are strong in the broken places


peacesoul
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Date Joined Jan 2007
Total Posts : 2446
   Posted 1/14/2009 10:07 AM (GMT -7)   
I get all my books at Amazon. They have the best prices.

go to amazon and just type the name of the book in seach and you will find it
                                       Mod: Lyme forum  
 
Diagnosed with lupus and lyme disease in 2007. Treated the lyme for 5 months with abx. Now treating my lyme and lupus 100% naturally. I believe lyme caused the lupus.
 
The world breaks every one and afterward many are strong in the broken places


MMMNAVY
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Date Joined Jul 2006
Total Posts : 6927
   Posted 1/14/2009 11:01 AM (GMT -7)   

Amazon is the offical bookstore of healingwell.com, but of course we also want to suggest your local bookstore or local public library.


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Post Edited (MMMNAVY) : 1/14/2009 11:05:41 AM (GMT-7)


Aries8
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Date Joined Dec 2008
Total Posts : 1015
   Posted 1/14/2009 11:21 AM (GMT -7)   
I haven't heard of that book, but you can be sure I'm writing the title down so I can buy it. Thanks!
Anxiety Disorder/Mitral Valve Prolapse
 
Prozac and Carvedilol


Green Grove
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Date Joined Oct 2008
Total Posts : 2424
   Posted 1/14/2009 1:57 PM (GMT -7)   
Sounds great Peacesoul! I will have to check it out on our HW Bookstore :) Thanks for sharing :)
Much Love, Hugs, Peace & Comfort . . . Your Bro . . . Sam :)
 ~Co-Moderator Anxiety & Panic Forum~
"Fall Seven Times. . . . . . . . . .  Stand Up Eight."
~Japanese Proverb~
Not a professional.  Seek your physician's advice before making changes to your meds or lifestyle.
 


peacesoul
Veteran Member


Date Joined Jan 2007
Total Posts : 2446
   Posted 1/14/2009 2:17 PM (GMT -7)   
Please report back if any of you read it. I would love to get feedback
                                       Mod: Lyme forum  
 
Diagnosed with lupus and lyme disease in 2007. Treated the lyme for 5 months with abx. Now treating my lyme and lupus 100% naturally. I believe lyme caused the lupus.
 
The world breaks every one and afterward many are strong in the broken places

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