I've been suffering from anxiety for over 25 yrs and have been to therapy a few times which helped and also read enough self-help books to fill a library.
But I finally found a book that rang some bells for me and has helped my anxiety/depression more than any other book and yes, maybe even therapy.
I wanted to share with you all in hopes it helps some of you as well
The book is called
Have any of you read this? If so, can you give me your input.
Mod: Lyme forum
Diagnosed with lupus and lyme disease in 2007. Treated the lyme for 5 months with abx. Now treating my lyme and lupus 100% naturally. I believe lyme caused the lupus.
The world breaks every one and afterward many are strong in the broken places