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Veteran Member

Date Joined Oct 2008
Total Posts : 1683
   Posted 1/19/2009 6:12 PM (GMT -6)   
As you guys know, im sick as hell right now. but i made a goal for 2009 to get moving and do gentle excercise especially for my fibro. We have a pool at our house, but its more like a swamp for amphibious life forms- so my awesome neighbours gave me their house key and free reign of their lovely, deep, long salt water pool.
So even though i feel like rubbish, i dragged myself out of bed and spent 1/2 an hour swimming- just doing laps and stretching and my fibro pain is loosening up already- and the salt water was good for my sinuses. i just made sure not to swim ultra deep cos of my ears, but i just wanted to share my little success- i hate excercise- except for swimming, and for my neighbours to offer me the use of their pool is so appreciated, and i have no excuse not to swim- seeing as how they are right next door!
So that is a little step in the right direction and im happy i did it. i will be going back tomorrow. did 30mins today, want to do 40mins tomorrow until im comfortable doing an hour a day.
i want to be WELL. i want to be fit. i need to take it gently, but im adamant that i will be more active this year. (and hopefully i will lose some weight!)
Thankyou all for your love,
Maz XX

            'He heals the broken hearted and binds up their wounds.' (Psalm 147:3)                  
Panic Disorder, Agoraphobia, CFS, Fibromyalgia, Chronic Sinusitis, TMJ disorder, Endometriosis, PCOS, Chronic E.N.T and Upper respiratory tract infections, Reactive Arthritis, GERD,  IBS, Glandular fever, Migraines, Anemia, Chemical/Noise/Light sensitivity, Trichotilomania, PTSD, Seasonal Mood  Disorder, OCD, Benign Vertigo,  Impaired immune system. Tachycardia, tinnitus, low clotting factor= bruising. Tendonitis, Bursitis.
Meds: Zoloft 150mg. Xanax 4mg. Celebrex. Mobic. Panadeine Forte. Digesic. Nexium. Phenergan.
Multiple surgeries- I bear the scars of my poor physical health.
Age:28. AP first DX @ 10. Fibro etc DX @14. Proud Aussie.

Post Edited (Mazfire) : 1/19/2009 6:42:48 PM (GMT-7)

Regular Member

Date Joined Dec 2008
Total Posts : 55
   Posted 1/19/2009 6:21 PM (GMT -6)   
Well done Maz!!! That is great that you're taking a step in the right direction! The way you are doing it is great easing yourself in, excellent!! Even bigger kudos for doing this when you're feeling sick!


Elite Member

Date Joined Jan 2005
Total Posts : 24909
   Posted 1/19/2009 6:23 PM (GMT -6)   
Very well done Maz it is so good to knowe you are taking these steps and posting the outcome for others
I always have believed it does help those out that read of steps taken to make things better
keep us posted plz

 DX: Crohns,Pyoderma Gangrenosum,Anxiety/Panic,
Fibro & Other DD

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              CO Moderator @ Anxiety and Panic........Co Moderator   @ Crohns                    
                            Keep The Fight Going..Or YOu Will Lose
               Look For The GOOD, Even At Your Lowest
  We Have Anxiety and Panic...................Anxiety and Panic DO NOT Have us         

Veteran Member

Date Joined Dec 2006
Total Posts : 707
   Posted 1/19/2009 8:18 PM (GMT -6)   

Maz, this is great news.  I am so happy for you and you sound extremely proud of yourself which is very important.  Keep up the good work but also remember to rest as well.


Anxiety 2007; IBS 2004; Chronic Hives 2002.  Medications:  Allegra, Zantac, Xanax, Darvocet.

Green Grove
Veteran Member

Date Joined Oct 2008
Total Posts : 2424
   Posted 1/20/2009 12:07 AM (GMT -6)   
Hey L.A.S. :)

I'm glad you are fighting through all that you are going through and setting goals for you life to help you all the way around! You are a survivor and an inspiration my friend :)
Much Love, Hugs, Peace & Comfort . . . Your Bro . . . Sam :)
 ~Co-Moderator Anxiety & Panic Forum~
"Fall Seven Times. . . . . . . . . .  Stand Up Eight."
~Japanese Proverb~
Not a professional.  Seek your physician's advice before making changes to your meds or lifestyle.

Veteran Member

Date Joined Jul 2008
Total Posts : 2268
   Posted 1/20/2009 12:11 AM (GMT -6)   
That's awesome! Now I'm feeling all guilty about not doing anything myself when I also planned to be walking more this year for exercise. I am going to try to do something tomorrow -- maybe head over to the mall where I can walk around indoors for a good stretch of land. We have a great sky bridge at work once I get well enough to return, but I know that choosing to be healthy starts now & you have set quite an example for the rest of us! turn

Hope they can find something to knock that infection out soon & best wishes with you New Year's resolution!


Regular Member

Date Joined Jan 2009
Total Posts : 204
   Posted 1/20/2009 4:50 AM (GMT -6)   
Thats Awesome...but dont push yourself to hard to fast...It is easy to scare yourself off!! 30mins is great do that for a little longer then only up it 5mins every couple of days....Just a suggestion. P.s I was also addicted to the gym and heavy exercise..Just another addiction to add to my list but Take it easy and keep your goal in mind....Great work. Get Well and keep smiling! gillxx


"Our greatest problems in life come not

so much from the situations we confront

as from our ability to handle them"


Veteran Member

Date Joined Jul 2005
Total Posts : 1952
   Posted 1/20/2009 9:43 AM (GMT -6)   

That is such happy news! I'm glad to hear that it's making you feel better already as well - both physically and mentally. You can definitely tell yourself that you're taking steps to care for yourself.

What an inspiration you are!



Co-Moderator, Anxiety and Panic Forum

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