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Mazfire
Veteran Member


Date Joined Oct 2008
Total Posts : 1683
   Posted 1/25/2009 3:56 PM (GMT -7)   
Morning Family-
 
"What is your favourite way to unwind?"
 
For me, its reading in bed after i have taken my night meds. so reading, or watching a movie from the comfort of my bed and a decaff chai latte!
 
 
 
 
How about you?
 
Maz XX
            'He heals the broken hearted and binds up their wounds.' (Psalm 147:3)                  
 
Panic Disorder, Agoraphobia, CFS, Fibromyalgia, Chronic Sinusitis, TMJ disorder, Endometriosis, PCOS, Chronic E.N.T and Upper respiratory tract infections, Reactive Arthritis, GERD,  IBS, Glandular fever, Migraines, Anemia, Chemical/Noise/Light sensitivity, Trichotilomania, PTSD, Seasonal Mood  Disorder, OCD, Benign Vertigo,  Impaired immune system. Tachycardia, tinnitus, low clotting factor= bruising. Tendonitis, Bursitis.
Meds: Zoloft 150mg. Xanax 4mg. Celebrex. Mobic. Panadeine Forte. Digesic. Nexium. Phenergan.
Multiple surgeries- I bear the scars of my poor physical health.
Age:28. AP first DX @ 10. Fibro etc DX @14. Proud Aussie.
 
 


nervymeg
Veteran Member


Date Joined Jul 2006
Total Posts : 2721
   Posted 1/25/2009 4:07 PM (GMT -7)   

Sydney Sis! It's Australia Day hon! I'm listenig to JJJ hottest 100!!!!!!!!!! DZZZZZ

lOVE YA!


Co-moderator Anxiety/Panic
Panic Attack Survivor
 


nervymeg
Veteran Member


Date Joined Jul 2006
Total Posts : 2721
   Posted 1/25/2009 4:12 PM (GMT -7)   

okkayy...

Australia day = invasion day, but still...

JJJ - fun
 
Love ya
Co-moderator Anxiety/Panic
Panic Attack Survivor
 


stkitt
Forum Moderator


Date Joined Apr 2007
Total Posts : 32602
   Posted 1/25/2009 4:43 PM (GMT -7)   

I guess my answer to your question would be a wonderful massage but that does not happen very often.

So music would be the correct answer.

Kitt


gilly-love
Regular Member


Date Joined Jan 2009
Total Posts : 204
   Posted 1/25/2009 5:03 PM (GMT -7)   
When I am really upset or NEED to relax...besides throwing or smashing things I force myself to burn aromatheropy and have a hot tub with oils, candles, glass of grape juice and a cigarrette in the tub....usually unwinds me latley! gillxx

 

"Define the moment or....the moment will define you!"

xox

Life is short!  Break the rules!  Forgive quickly!  Kiss slowly!
Love truly, Laugh uncontrollably
.

And never regret anything that made you smile

xox


Mazfire
Veteran Member


Date Joined Oct 2008
Total Posts : 1683
   Posted 1/25/2009 5:45 PM (GMT -7)   
nervymeg said...

Sydney Sis! It's Australia Day hon! I'm listenig to JJJ hottest 100!!!!!!!!!! DZZZZZ

lOVE YA!


yay me too! listening to the hottest 100 is tradition! i wonder who will make number one? any ideas? im going next door for a barby and a pool party with the stereo blaring JJJ- and im taking a day off from being a vegetarian and im gonna have some lamb!

Maz XX


            'He heals the broken hearted and binds up their wounds.' (Psalm 147:3)                  
 
Panic Disorder, Agoraphobia, CFS, Fibromyalgia, Chronic Sinusitis, TMJ disorder, Endometriosis, PCOS, Chronic E.N.T and Upper respiratory tract infections, Reactive Arthritis, GERD,  IBS, Glandular fever, Migraines, Anemia, Chemical/Noise/Light sensitivity, Trichotilomania, PTSD, Seasonal Mood  Disorder, OCD, Benign Vertigo,  Impaired immune system. Tachycardia, tinnitus, low clotting factor= bruising. Tendonitis, Bursitis.
Meds: Zoloft 150mg. Xanax 4mg. Celebrex. Mobic. Panadeine Forte. Digesic. Nexium. Phenergan.
Multiple surgeries- I bear the scars of my poor physical health.
Age:28. AP first DX @ 10. Fibro etc DX @14. Proud Aussie.
 
 


Green Grove
Veteran Member


Date Joined Oct 2008
Total Posts : 2424
   Posted 1/26/2009 3:14 AM (GMT -7)   
To kick back with a good book or watch a movie. Affordable, yet entertaining :)
Much Love, Hugs, Peace & Comfort . . . Your Bro . . . Sam :)
 ~Co-Moderator Anxiety & Panic Forum~
"Defeat may serve as well as victory to shake the soul and let the glory out."
~Edwin Markham~
Not a professional.  Seek your physician's advice before making changes to your meds or lifestyle.
 


Junebug05
Veteran Member


Date Joined Sep 2006
Total Posts : 717
   Posted 1/26/2009 9:13 AM (GMT -7)   
I like to read, listen to my i-pod or take a hot bath to unwind. 

P-Fit
Regular Member


Date Joined Jun 2008
Total Posts : 419
   Posted 1/26/2009 9:40 AM (GMT -7)   

A looooong hot bubble bath with relaxing music playing. 


Dee-38yrs old 
Diagnosed with UC in 2004-PTSD/Panic Disorder/Depression in 2007 & Fibromyalgia 2008
750mg colozal 3 pills 3x a day, .625-0750mg clonazepam, 6mg Lexapro
1,000mg canasa suppositories (PM),
 Fioricet-Migraines, Nexium 40mg(Heartburn/GERD), Triple Strength Fish Oils
Colonoscopies-4
Upper GI and Bowel Series 11/08


percycat
Veteran Member


Date Joined Jul 2005
Total Posts : 1952
   Posted 1/26/2009 1:43 PM (GMT -7)   
1) Massage from hubby

2) Computer game and iced tea

3) Short movie or documentary and blanket on couch

4) Interesting book with kitties in lap

percycat

Percy/Percycat

Co-Moderator, Anxiety and Panic Forum

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