Hi guys- its still scorching hot over here, its 10am and i just got out of the pool, which leads to todays question:
"Do you do any physical activity, and does it make you feel better?"
i have ignored every one of my docs and Pdocs who told me to excercise, i made being a couch potato an art form- i put off all activity cos with CFS and Fibro, i viewed working a 5 day wk as 'excerise'.
But about a month ago i started swimming for 30-40mins a day and i feel a bit better- i feel my mood improves, if that makes sense?
How about you?
'He heals the broken hearted and binds up their wounds.' (Psalm 147:3)
Panic Disorder, Agoraphobia, CFS, Fibromyalgia, Chronic Sinusitis, TMJ disorder, Endometriosis, PCOS, Chronic E.N.T and Upper respiratory tract infections, Reactive Arthritis, GERD, IBS, Glandular fever, Migraines, Anemia, Chemical/Noise/Light sensitivity, Trichotilomania, PTSD, Seasonal Mood Disorder, OCD, Benign Vertigo, Impaired immune system. Tachycardia, tinnitus, low clotting factor= bruising. Tendonitis, Bursitis.
Meds: Zoloft 150mg. Xanax 4mg. Celebrex. Mobic. Panadeine Forte. Digesic. Nexium. Phenergan.
Multiple surgeries- I bear the scars of my poor physical health.
Age:28. AP first DX @ 10. Fibro etc DX @14. Proud Aussie.