Comforting words download?

New Topic Post Reply Printable Version
[ << Previous Thread | Next Thread >> ]

markofkane
Regular Member


Date Joined Jan 2009
Total Posts : 34
   Posted 2/1/2009 3:28 AM (GMT -7)   
I feel that if i had something I could download to copy to CD so I could relax, it may help.

Itunes has audiobooks, but I'm not sure if any are any good.

stkitt
Forum Moderator


Date Joined Apr 2007
Total Posts : 32602
   Posted 2/1/2009 8:48 AM (GMT -7)   

My daughter uses the audio books all the time but she just gets them from the library.  Amazon.com has tons of them.................just click under our resources to the right and you will find Amazon's link.

My daughter  has to do some long distance driving when showing her dogs so she always has a supply of audio CDs with her.  She swears they are the only thing that help her relax when driving long distances.

Good Luck and hope you try one to see how it helps you.
Hugs

Kitt



 

Kitt, Co-Moderator: Anxiety/Panic & Depression
&  Moderator GERD  Forums

*~*
http://www.healingwell.com/donate *~*
Not a mental health professional of any kind
Peace does not dwell in outward things, but within the soul
Clickable Link: Anxiety-Panic Resources


Green Grove
Veteran Member


Date Joined Oct 2008
Total Posts : 2424
   Posted 2/1/2009 2:58 PM (GMT -7)   
I agree with Kitt here :) Amazon does have tons of great stuff that can be accessed through HW which helps keep our forums going! I also listen to light classical music to relax. . . Not everyone's cup of tea but a thought just the same :)
Much Love, Hugs, Peace & Comfort . . . Your Bro . . . Sam :)
 ~Co-Moderator Anxiety & Panic Forum~
"I can't control the events in my life. . . .  But I can control my reaction."
~Lucinda Bassett~
Not a professional.  Seek your physician's advice before making changes to your meds or lifestyle.
 


markofkane
Regular Member


Date Joined Jan 2009
Total Posts : 34
   Posted 2/11/2009 5:31 AM (GMT -7)   
Could you suggest some and links to them, or titles on itunes? I already have Dr. Claire Weekes CD and some other guy (What is mindfulness?) I forgot his name.

I'd like to be able to relax without doing relaxation exercises. They don't seem to help that much, but something soothing relaxes me.

Thanks!!

stkitt
Forum Moderator


Date Joined Apr 2007
Total Posts : 32602
   Posted 2/11/2009 5:59 AM (GMT -7)   

Mark,

Check our resources center to the right, click on books and you will find lots of info as well as a link to Amazon where you can search their site.

Here are a couple I have heard good things about:

Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger by Lori Lite (Audio CD)

Healing Anxiety and Depression by DANIEL G AMEN (Audio CD)
I hope this helps you.  :)
 

Kitt, Co-Moderator: Anxiety/Panic & Depression
&  Moderator GERD  Forums

*~*
http://www.healingwell.com/donate *~*
Not a mental health professional of any kind
Peace does not dwell in outward things, but within the soul
Clickable Link: Anxiety-Panic Resources


markofkane
Regular Member


Date Joined Jan 2009
Total Posts : 34
   Posted 2/11/2009 6:03 AM (GMT -7)   
Thanks, I am not much of a reader, cannot concentrate on the words, but listening to someone with my eyes closed seems to help.

Aries8
Veteran Member


Date Joined Dec 2008
Total Posts : 1015
   Posted 2/11/2009 11:00 AM (GMT -7)   
If you have a psychologist or psychiatrist, they may have cd's available. Some of them make up their own. I received one from the woman who taught me biofeedback. I've had it 18 years. I actually don't need to listen to the tape anymore because I've got it memorized. But it's one of the things that pulled me out of terrible anxiety.
Anxiety Disorder/Mitral Valve Prolapse
 
Prozac and Carvedilol

New Topic Post Reply Printable Version
Forum Information
Currently it is Sunday, December 04, 2016 3:35 PM (GMT -7)
There are a total of 2,732,719 posts in 301,047 threads.
View Active Threads


Who's Online
This forum has 151202 registered members. Please welcome our newest member, Ed Ski.
352 Guest(s), 3 Registered Member(s) are currently online.  Details
mtm3461, MauiViv, BKelly


Follow HealingWell.com on Facebook  Follow HealingWell.com on Twitter  Follow HealingWell.com on Pinterest
Advertisement
Advertisement

©1996-2016 HealingWell.com LLC  All rights reserved.

Advertise | Privacy Policy & Disclaimer