Good Morning Mark,
I would like to suggest that you revisit your physician and see if one of your meds is causing you the problem of "feel excited, and not in the good way "
Also, my Pdoc strongly suggests that I force myself to do things on days when I am down and depressed, get dressed, get out and do something. Anything, mall walking, talk to a friend.
Set some daily goals for yourself.............move back that bedtime hour..............find a funny video or work through the free online CBT listed in our references above.
You can do this.
Post Edited (Frances_2008) : 2/17/2009 12:02:20 PM (GMT-7)