When you get upset, you think the upset is caused by what happened, but this is not always the case. Upsets are not caused by what happened. Upsets are caused by fighting and resisting what happened.
I wish you peace
I am so sorry you are feeling crushed but I feel that perhaps you need to see a therapist that can help you through this or see your medical physician to get a good check up and make sure you are not having any medical problems that may be causing you to feel so awful.
We are not professionals and can not tell you if you have an Anxiety disorder or if your just reacting to an isolated event.
I wish you peace.
Post Edited By Moderator (Howlyncat) : 3/5/2009 12:46:16 PM (GMT-7)
I am glad you have a therapist but in the end your right, you need to make your own decisions and all the advise in the world has to be sorted out and then you have to do what you feel is best for you.
There are two kinds of worry...........
Productive worry is thinking on situations you can control, and you should use productive worry to take actions that reduce stress and relieve anxiety.
Unproductive worry is thinking about things you cannot control."
Which one of these do you feel you anxiety falls under in this case?
Post Edited By Moderator (Nanners) : 6/2/2009 9:48:50 AM (GMT-6)
The most important thing is to just give you time to
heal. It is emotionally draining to find out that the one you love has broken
the most important promise they ever made to youbut lying. Find someone to talk to
whether it’s a therapist or just a good friend. Whomever you choose to vent to,
make certain that the person is impartial and nonjudgmental. You need support
and encouragement at this juncture in your life, not some sidewalk Dear Abby
that just wants to delve out advice.
You may not have noticed but you posted to an older thread. Why not start a thread of your own to introduce yourself to all of the members and give everyone a chance to meet you.
Coming here and talking with us was a good thing to do so I hope you stick with us.
Post Edited By Moderator (Scaredy Cat) : 4/29/2013 8:19:43 AM (GMT-6)