Welcome to HealingWell and our Anxiety/Panic Forum. . . I think many of us have been where you are at now, and there are so many wonderful resources that we all use to help us cope with anxiety. Have you ever been through CBT (therapy) or are you taking any anti-anxiety meds? There will be more members on soon to give you great advice and wonderful peer support!
Nice to meet you.
Much Love, Hugs, Peace & Comfort . . . Your Bro . . . Sam :)
~Co-Moderator Anxiety & Panic Forum~
"Although the world is full of suffering. . . it is also full of the overcoming of it."
Not a professional. Seek your physician's advice before making changes to your meds or lifestyle.