It took me awhile to get better after my last panic attack, and I don't think it really happened until after so much CBT finally got into my head for good :) Does your therapist teach you CBT or anything else?
I sure hope you get to feeling better soon and we are here for you my friend :)
Good post Tony!
Much Love, Hugs, Peace & Comfort . . . Your Bro . . . Sam :)
~Co-Moderator Anxiety & Panic Forum~
"Although the world is full of suffering. . . it is also full of the overcoming of it."
Not a professional. Seek your physician's advice before making changes to your meds or lifestyle.