Thursday Roll Call 2/19/2009

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Green Grove
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Date Joined Oct 2008
Total Posts : 2424
   Posted 2/19/2009 1:25 AM (GMT -7)   
Morning Family :)
 
Does anyone have any good recipes that are healthy and cost effective?
 
Would be nice to have something different to help heal our anxiety and bodies. . .
 
 
Sam :)

Green Grove
Veteran Member


Date Joined Oct 2008
Total Posts : 2424
   Posted 2/19/2009 2:08 AM (GMT -7)   
Here is a simple guideline of a few basic staples that are cheap and easy to turn into a healthy meal :)
 
"Some foods that you should add to your diet are brown rice, whole grain cereal, wheat germ, oatmeal, baked potato, broccoli, asparagus, peanuts, legumes, watermelon, oranges, and items made from soybeans. All of these foods are high in vitamin B, meaning they will decrease your chances of having an anxiety attack or will lower the number of attacks you are currently experiencing."  Courtesy of AnxietyStopper
 
 
This will help to get the party started tongue
 
 
I will provide a recipe later today!
Your Bro Sam :)

SmurfyShadow
Veteran Member


Date Joined Dec 2008
Total Posts : 2386
   Posted 2/19/2009 4:20 AM (GMT -7)   
for anxiety...
Pantothenic acid
Calcium
Magnesium
B vitamins
Chamomile
passion flower
kava

cheap meals,
kitchen sink...um thats like a ton of veggies, dried cranberries, pinepple, sometimes tuna salad

good for u foods to lower anxiety...
Tuna, sunflower seeds, black beans or yellow corn. Bell peppers, spinach, bananas, Venison, baked snapper, scallops or yogurt, Calf's liver, beans, Turkey, shrimp, fish, beans, spinach or greens.
 
Smurfy Shadow
 
DX: Wegener's Disease, Migraines, Diabetese Type II, PCOS, Lactose Intolerant, Benign Heart Murmer, Depression, Asthma, Asperger's Syndrome, Necrotizing Gramultous Inflamation in eye, A.D.D., Acid Reflux
 
Medications: CellCept, Prednisone, Tri Nessa, Percocet, Metformin, Prilosec, Protonix, Zantac, Advair, Cingulair, Albuterol, Calcium + Vitamin D


Green Grove
Veteran Member


Date Joined Oct 2008
Total Posts : 2424
   Posted 2/19/2009 9:16 AM (GMT -7)   
I'm actually hungry now, lol. . . So much of this sounds good and healthy as well. Just replace Nikki's recipe with a sugar free version and that sounds great! :) I drink smoothies too Garen, but I usually use some plain, non fat yogurt with mine :) It is very good! I'll be back with a different recipe later, all I can think about is making a chef's salad right now. . . Grrrrrr. . . :)
Much Love, Hugs, Peace & Comfort . . . Your Bro . . . Sam :)
 ~Co-Moderator Anxiety & Panic Forum~
"Although the world is full of suffering. . . it is also full of the overcoming of it."
~Helen Keller~
Not a professional.  Seek your physician's advice before making changes to your meds or lifestyle.
 

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