Hey guys, when my anxiety is at its peak, I get a very weird dreamy/unreal sensation. It's been months/years that I have been better from anxiety/panic and now it's back and I don't know how to deal with the symptoms anymore. I feel like it's worse this time and I'm going to lose it for sure now.
Do you guys have any tips to feel more "in the moment" and less "anxious, dreamy?". When I get this detached feeling everything makes it worse, like reading a book, being alone, going to sleep. The only thing that helps for me is being around people.
However, I just need reassurance that this feeling will pass and I won't be detached/dreamy forever!!! I feel depressed and anxious. I know this is worse because I'm at Carnaval and not in my daily routine but yikes, I just want to be cured. Will I die or lose it from this feeling of unreality?? Will I ever get better? I've been here and out of it, but while at it, it doesn't feel like it will ever go away!!!
What triggered this "cycle" was a break-up with a boyfriend, but now I NO longer care about
the break-up or him I just want to feel better about
myself!!! I'm SO scared that I will never be normal again.
Post Edited (BrazilGirl) : 2/21/2009 9:52:54 AM (GMT-7)