"Define the moment or....the moment will define you!"
Post Edited (gilly-love) : 2/22/2009 3:56:47 AM (GMT-7)
* Herbs, aromatherapy...work really well for me. :) * Massage :)* Eating well :) (Less red meat, lots of veggies and fruits) * Music and meditation for my breathing and relaxation. :)* Going to the park, beach, whenever it is possible. :)
Meditation and lots of prayers. Daily vitamins and listening to music.
Hey Sam :)
Hi Melodee :) How have you been doing?
The best place to start for learning yoga is YouTube. You just go on there and type in "yoga videos" and there are lots of them. There is also vids of martial arts and other cool exercise stuff :) I would start there, and if you can, go to the library and check out a few books that has tons of pictures in it. There will also be other things in there on health :)
Take care now!
Your Bro Sam :)