Welcome to our Anxiety & Panic Forum. You have come to the right place to find great peer support. Celey gave you some great advice!
Take care now and I hope you will learn to conquer your A/P here :)
Much Love, Hugs, Peace & Comfort . . . Your Bro :)
~Co-Moderator Anxiety & Panic Forum~
"Although the world is full of suffering. . . it is also full of the overcoming of it."
Not a professional. Seek your physician's advice before making changes to your meds or lifestyle.