I know it is tough being home alone, but keep on talking to us and try to do something fun or just relaxing.
Be good to yourself.
One of the best remedies for anxiety is to talk about it. Here's where good friends and family including your HW family can come in. The old adage "A problem shared is a problem halved" comes into its own here, and while you may dismiss it as nonsense, it may surprise you how anxiety alleviating it can be to just talk to someone.
Obviously when you're feeling at a low ebb, the last thing you tend to think about is the things that are good in your life. But to do this is a sure fire mood lifter and anxiety buster. Get out your photo albums and look at pictures, it is fun to look back at the fun times and special occasions. Just remember there are going to be new photos added to that book as time goes by.
You are never alone, you have us.
I wish you peace and happiness.
You took the words right out of my mouth. I want this A & P to "Go Away" and stay away.
I wish I had that magic wand to help you chase the tingles away forever but all I have is magic faery dust to send you so it is on it's way and I hope it helps chase those tingles to the curb........((((((((((((((HUGS)))))))))))))