I have never had any symptoms of an std and I know they are irrational thoughts.
Hello :) It seems to me that you have answered your own question. . . This quote of yours is the basic tenants of CBT mentioned above for getting rid of the irrational Scary/Warpy Thoughts. I have been through this so much myself, and after doing MoodGYM and some other CBT, I have been doing so much better. I hope you can find some peace of mind and get to feeling better soon!
~Much Love, Hugs, Peace & Comfort~
Your Bro. . . Sam Of Green Grove
~Co-Moderator HW Anxiety & Panic Forum~
"When it is dark enough. . . You can see the stars."
~Ralph Waldo Emerson~
Not a professional. Please consult your physician before making changes to you meds or lifestyle.
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Anxiety 20+ years, Asthma, CF, Costo & Arthritis that requires the use of a cane.
Clonazepam, Ventolin HFA & Probiotic. Exercise, nutrition, herbs & supplements daily for health.