Hello my friend. Of course we read your posts, you are an important member of A & P. May I suggest you take your Xanax with you and if you start to have these feelings of your anxiety rising and the same sx, take a Xanax right away. Stopping the anxiety in it's tracks is much better then trying to make it go away after hours of enduring it.
Also one of the best remedies for anxiety is to talk about it. So please keep posting to us and know we are here to listen and that we support you.
Remember you have anxiety, it does not have you.