Hello & Welcome!
I think many of us have felt these symptoms before and it can be fixed through CBT and Relaxation/Breathing Exercises. If you check at the top of our forum page under the Anxiety-Panic Resources you will find several links to free CBT (MoodGYM) & much more. I hope you get to feeling better and realize that you are not the only one going through this. Now that you have found us you will start getting the peer support that you need.
I'll look forward to seeing more posts from you!
~Much Love, Hugs, Peace & Comfort~
Your Bro. . . Sam Of Green Grove
~Co-Moderator HW Anxiety & Panic Forum~
"When it is dark enough. . . You can see the stars."
~Ralph Waldo Emerson~
Not a professional. Please consult your physician before making changes to you meds or lifestyle.
~Please find ways to help HW & check out all of the great resources~
Anxiety 20+ years, Asthma, CF, Costo & Arthritis that requires the use of a cane.
Clonazepam, Ventolin HFA & Probiotic. Exercise, nutrition, herbs & supplements daily for health.