I also get like this as well. It is so hard to deal with our physical and mental reactions to everything, and I feel it is natural to feel some distress. I hope you get to feeling better and I agree with Kitt on trying out some CBT and possibly reading some self-help books, because that is what I have done to help me a lot.
Good luck to you :)
~Much Love, Hugs, Peace & Comfort~
Your Bro. . . Sam Of Green Grove
~Co-Moderator HW Anxiety & Panic Forum~
"When it is dark enough. . . You can see the stars."
~Ralph Waldo Emerson~
Not a professional. Please consult your physician before making changes to you meds or lifestyle.
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Anxiety 20+ years, Asthma, CF, Costo & Arthritis that requires the use of a cane.
Clonazepam, Ventolin HFA & Probiotic. Exercise, nutrition, herbs & supplements daily for health.