My goal is to get through work today with the least possible amount of stress. I listen to calming music in my car on the way to school. cos as soon as i get in the classroom, my aggro level rises in response to the way my students behave.
Anxiety 2007; IBS 2004; Chronic Hives 2002. Medications: Allegra, Zantac, Xanax, Darvocet.
You are all doing an awesome job.
My goal today is to remember I am working on accepting myself for who I am............a person with anxiety and depression.
I woke up this morning and the old anxiety was trying to break through with tears and all, but I had a good talk with myself.
I said "Self, now knock it off, you know this is the anxiety trying to take over and you are the boss so just get up and get going"
I will clean my front entry today. I will not keep putting it off.
I have written it down here so that I can read this and know I set a goal and I will accomplish it.
I did it, I cleaned my front entry way.....whoooohoooooo.
my goal today is to get all the vitamins and nutrients i need to help my body HEAL and not to cry even once because it make my face swell up and sets me back....it'll be 6 weeks since surgery on tuesday!!!
im also going to try to remember that "this too shall pass"
btw do you guys know the song "lost" by michael buble?...."life can show no mercy it can tear your soul apart, it can make you feel like you're going crazy but you're not....cause when you feel like you're done and the darkness has won, babe you're not lost"...i love it:)
Here you go.............:)
Post Edited By Moderator (stkitt) : 3/28/2009 9:02:14 AM (GMT-6)
Hello: I have 2 goals for today. The first will actually be easier than the second. The first goal is to clean my kitchen, catch up on my laundry and clean my living room.
My second goal is I need to make up my mind on how to handle a problem I created. I hurt somebody's feelings this week (i.e. my therapist), that has gone to great extent to help me over the past 6 years. She has told me that I have hurt her and made her angry. So, my goal is I need to figure out how to deal with this and go forward. I can't go back and change the awful mistake I made, but I don't know how to move forward either. I have sincerely apologized, but I feel awful for what I have done and don't know how to deal with it.
So, maybe while I work on goal #1, I'll figure out how to handle goal #2.
Not to feel sorry for myself. Not to stress about work- i will shut out all negativity and spend the day reading, writing & listening to relaxing music. pick up my bible and remind myself why i am blessed.
Julie, Way to Go.........congratulations.
alwayslove, I added to your post from yesterday.
OK, it is Saturday:
My goals today are:
to keep a close eye on what is happening with the Red River flooding and keep praying for the people who are in the middle of this disaster.
to entertain my granddaughter and her mechanical baby.........I understand the "baby" kept her up all night. She is 15 and this is a school project. She must keep the baby alive..........or she fails on passing the course. Giggle. I will take pictures.
to exercise..............my toughest one.