Post Edited (unhappy32) : 4/15/2009 6:22:06 AM (GMT-6)
Good Morning Ben,
Your therapist is wise, acceptance is the key to healing. Fighting the truth, that we have anxiety, only makes it harder to cope with this disorder.
I am glading your leaning towared the CBT as I think you will do very well with that choice of therapy. It does take hard work and you do not have to rush through the process. Take it at your own pace.
Take care and it is good to hear from you.
Co-Moderator, Anxiety and Panic Forum
DX: Anxiety, Depression, LPR (acid reflux)
Meds: Paxil, Nexium, Zantac