Hi- and welcome to Healing Well. You will find many members here who suffer from all forms of anxiety and are willing to use their experience to help others try and overcome theirs. i sincerely hope you find the support and encouragement you need here. Have you seen a doctor about these concerns? Has something big occured in your life recently that may have triggered these feelings?
Take care and stay with us,
Welcome capt24I am Kitt and I am very happy that you found us. You have found a group of wonderful members that know where your coming from and what your going through so please do browse through the forum and let us know what is happening with you.
You will find the members supporting and caring. I hope we can help you through the tough times and celebrate the good times with you too.
Again a warm welcome,
Co-Moderator, Anxiety and Panic Forum
DX: Anxiety, Depression, LPR (acid reflux)
Meds: Paxil, Nexium, Zantac
There is some great info in your link that you have in your signature. It really is good advice and I hope you are trying some of the ideas in that article.
I am partial to "Vent your problems". The one thing that concerned me about the article is that it is anti-medication use so I would caution readers to remember that each person is different and many members need their medicaitons.
From our guidelines, Use good judgement. NEVER rely on information or opinions exchanged via the forums or chat rooms to replace necessary, personal consultation(s) with qualified health or medical professionals to meet your individual health or medical needs. Remember that what's right or has worked for one person may not be what's right for you.
Thank you for sharing with us John. I hope you can reduce some of the stress in your life.