My Doctor told me many years ago I bottle up my anxiety and depression and then have mini meltdowns where I let off a little steam. I think he thought I was a volcano :)
You have joined a whole group of "Bottlers". :) That is what we do well. We keep our worries bottled up inside and try to handle the world on our own because we are tough and we don't want to be a bother to others............well this is where we get to let it all out and ask for help so you just keep talking to us.
Vent away and do not worry, we will not judge. We will however support you.
Co-Moderator, Anxiety and Panic Forum
DX: Anxiety, Depression, LPR (acid reflux)
Meds: Paxil, Nexium, Zantac