constantly with my thoughts...

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sjb1239
Regular Member


Date Joined Apr 2009
Total Posts : 22
   Posted 5/11/2009 2:03 PM (GMT -7)   
hi all in healing well, i have got anxiety as some of you may know but in the last week or so i feel that i am constantly with my thoughts and that i am just watching all these thoughts flow through my mind most of these thoughts i get worried about as they are so silly and meaningless just wandering if this was normal and that if anyone else has been stuck with there thoughts for a long period of time? i mention this because before i had this i was a very outgoing care free person and now i am being pulled down by this nearly all day. thanks for reading.
scott (sjb1239) had anxiety for nearly a month and on propranolol.


Aries8
Veteran Member


Date Joined Dec 2008
Total Posts : 1015
   Posted 5/11/2009 4:50 PM (GMT -7)   
These annoying thoughts are symptoms of anxiety/panic disorder. They are here to tell you that you need rest and relaxation. Annoying and scary thoughts come from an exhausted mind and body. Try not to let the thoughts affect you too much. When they enter your mind, just let them be. Don't fight to push them away or let them frighten you. Believe me, I've had thoughts that are recurring and sometimes scary. They do go away.

I suggest you begin seeing a therpist (if you're not already), to discuss what's going on in your life. Make sure you get lots of sleep, good food, exercise and no caffeine. I'm not a professional, but I'm hoping you visit one and those thoughts subside. Wishing you luck!
Anxiety Disorder
 
40 mg. Prozac, Ativan as needed.


dviflx
Regular Member


Date Joined May 2009
Total Posts : 34
   Posted 5/12/2009 9:17 AM (GMT -7)   
I couldn't agree more with Aries8. Good advice.
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