Hey AP family, of course I can't get through the week without an issue. This is kind of hard to explain because with my anxiety some issues come on their own and some are caused just by how I feel about
my surroundings, my thinking etc. Well I get this feeling sometimes where it feels like someone startled me I feel it in my chest like butterflies. Like when your nervous about
something, does this make sense? I mean sometimes it goes away with a little breathing exercise sometimes I feel it numerous times a day and most of the time it results in some sort of panic attack. It has me in tears because it just reminds me of the fact that I'm probably going to have to be put on meds and I don't want to be on any everyday meds.then on topp of that I keep thinking what if I get this during my trip next week because I usually can't shake this feeling I am so upset I just wish it would go away. I always have to go and hide because I hate for my son to see me cry he always asks me "mommy what's wrong"? He has seen me cry so much these past months and I don't think its good for him I feel so bad.
This too shall pass...