I have run into some anger issues but not severe. Somtimes I just get so frustrated with life and people but then I have to back off and remember that I am not perfect and others must get frustrated with me and my attitude too.............I know they get frustrated with my anxiety and depression.
Take care and remember you are not alone.
When I feel angry, I want to tell people off, especially when I know they are just humans but it is like "What is wrong with you people?" Then I start to beat myself up for being judgemental and so intolerant but sometimes something feels so wrong and stupid to me that I just want to let " them ' have a piece of my tongue lashing. So far I have held it in but the thoughts keep spinning.
I do not tolerate people that do not show an ounce of common sense. Shame on me I know. I hate the guilt I feel for letting the anger come to the forefront.