Me too. I have lived with it for so long that when I have a few hours of feeling good and not feeling the anxiety and nervousness I am afraid, as it feels like someone is playing a cruel joke on me..................letting me have a taste of what no anxeity feels like and then I get jerked back into who I really am......................a person with anxiety.
Good Morning Jon,
If you find it impossible to banish your fears and worries, even when you're trying to relax or unwind I would suggest seeking help. Anxiety can go on for months and months. You may feel you've lost control over managing it. And it may interfere with your ability to carry out daily routines.
Your worries are unlikely to simply go away on their own, and they may actually get worse over time. Try to seek professional help even before your anxiety becomes this severe — it may be easier to treat.
I wish you peace today and everyday.