I bought a book on anxiety and it lists herbs to be careful of. It mentions herbs you can't take with certain anti-depressants. It was very eye-opening to say the least. St. John's Wort is one I would totally run away from.
Anyway, be very careful about herbs and supplements. Ask your local pharmacist what is safe and what isn't. Make sure you tell them about any symptoms you've been experiencing. Some herbs can make them worse.
I think Ativan, Klonopin, Xanax and Valium are good chill pills.
Generalized Anxiety Disorder
60 mg. Prozac, Ativan as needed.
"The part can never be well unless the whole is well." Plato