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Blessed08
Regular Member


Date Joined Jun 2009
Total Posts : 68
   Posted 6/8/2009 11:13 AM (GMT -7)   
Does anyone know any good books to read for anxiety? And if so did they help you by reading them? Thank you in advance for your response!
Live~Laugh~Love


Jibjab
New Member


Date Joined May 2009
Total Posts : 17
   Posted 6/8/2009 11:36 AM (GMT -7)   
The first book I have purchased for anxiety is "the anxiety and phobias workbook". I am only 3 chapters in and I have heard it's a good one.

paniccu
Veteran Member


Date Joined Apr 2005
Total Posts : 1009
   Posted 6/8/2009 1:05 PM (GMT -7)   
I like From PAnic to Power by Lucinda Bassett. It helped me a lot when I was first diagnosed.

Blessed08
Regular Member


Date Joined Jun 2009
Total Posts : 68
   Posted 6/9/2009 5:20 AM (GMT -7)   
Thank You. I will definitley have to look those up. I heard that reading about your anxiety will help you get over it. I'm up to try anything at this point!
Live~Laugh~Love


stkitt
Forum Moderator


Date Joined Apr 2007
Total Posts : 32602
   Posted 6/9/2009 8:46 AM (GMT -7)   

The Anxiety & Phobia Workbook, Fourth Edition

Pass Through Panic: Freeing Yourself from Anxiety and Fear  by: Claire Weekes.

Also just click on Book Store at the top and you will open up a screen that has lots of books listed re anxiety and self help books are listed there too.  It is a great resource.

Kitt


alwaysanxious
Regular Member


Date Joined May 2006
Total Posts : 75
   Posted 6/9/2009 12:33 PM (GMT -7)   
I have the C Ds of pass through panic ,I Play them when i am driving ,they are very helpful,i also have several claire weekes books ,i think she is the best

P-Fit
Regular Member


Date Joined Jun 2008
Total Posts : 419
   Posted 6/9/2009 2:43 PM (GMT -7)   
Codependent No More by Melody Beattie really helped me. I was letting people walk all over, was extremely codependent and it made my anxiety/depression so difficult to handle! This is an awesome book that teaches you how to empower yourself, let foolishness go and create boundaries when needed.
Dee-39yrs old wife and mom of 3 boys
UC/PTSD/Panic Attacks/Depression/myofacial pain syndrome 07-09-750mg colozal/1,000mg canasa/.6mg clonazepam, 2.5mg Lexapro-/Fioricet/Prilosec OTC-2x daily, Triple Strength Fish Oils/Colonoscopies-4
 


stkitt
Forum Moderator


Date Joined Apr 2007
Total Posts : 32602
   Posted 6/9/2009 3:21 PM (GMT -7)   

Wow, great suggestions by all...........you guys rock.

Hugs at ya

Kitt


Blessed08
Regular Member


Date Joined Jun 2009
Total Posts : 68
   Posted 6/10/2009 6:06 AM (GMT -7)   
Yeah definitley. Thank You guys for all the suggestions!!!! I've never thought of getting a CD, actually I didn't even know that they had CD'S out there for anxiety....very cool to know!
Live~Laugh~Love


alwaysanxious
Regular Member


Date Joined May 2006
Total Posts : 75
   Posted 6/10/2009 10:34 AM (GMT -7)   
I got my claire weekes cd and books ,from amazon .con

crohnielass
Veteran Member


Date Joined Mar 2009
Total Posts : 1118
   Posted 6/10/2009 12:28 PM (GMT -7)   
Hi a brilliant book i have is cognitive behaviour therapy for dummies i've had it awhile its more of a reference book so you don't have to read it cover to cover it has loads of different stratagies to use i suffer with anxiety and am a negative thinker this book really helps me. Bev x

Aries8
Veteran Member


Date Joined Dec 2008
Total Posts : 1015
   Posted 6/10/2009 12:44 PM (GMT -7)   
There are many books out there that can be very helpful. Educating yourself is probably the best thing you can do. As Kitt suggested, go through the bookstore here on this website. There are some good books that you can buy there.
Generalized Anxiety Disorder
 
60 mg. Prozac, Ativan as needed.
 
"The part can never be well unless the whole is well." Plato

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