Hello and I hope you do seek help through a therapist or your PCP. You may very well need medication.
Also look into the different therapies available.
Going to the ER when you know you are having a panic attack IMHO should be a last resort unless you have another medical condition. You may sit there waiting for hours to be seen as you will be triaged according to your sx and severity of your emergency.
Take care and keep on posting.
Edit: Please remove the link from you signature as it leads directly to a web site that sells product.
Thank you in advance for your cooperation.
Post Edited By Moderator (stkitt) : 6/11/2009 7:37:24 AM (GMT-6)