Good Morning Melodee,
When your at the bottom sweetie, the only way to go is up so get up and start taking those babysteps.
Set some attainable, reasonable goals and get out and do it. Take a short walk. Do something for someone in need. Read a book, answer posts on here.
You will get past this, I have been where you are in my darkest hour but I refuse to let the anxiety keep me from living my life so fight back.
You can do this.