Welcome to healingwell this is a great forum. Sorry to hear you are having problems with anxiety, I have GAD and Depression and have suffered with anxiety for as long as i can remember and im 34 now so for me it is something i am having a constant battle with. It took me a long time to accept i was suffering with mental illness and even longer to ask for help but I am glad i did as i am now sorting out my problems and waiting to start CBT therapy which i am hoping will help me deal with my anxiety a lot better, Have you considered CBT? It is proved to have great results with people who are dealing with anxiety disorders and i know a lot of members here have had great results with this kind of therapy. I hope things start to improve for you soon and keep posting to let us know how you are getting on.