Good Morning. I have both, Depression and Anxiety and yes it is hell to live with many times but there is no where to hide and so I keep on dealing with whatever comes up.
I too have days where I feel good and then boom things go south in a New York minute but that is when we have to practice the skills we learn in therapy and through talking with others who understand our disorders.
I know it sounds trite but truly you will make it through, you must fight for yourself and learn those coping techniques.
Have you done the CBT program? It truly has helped many.
Gentle Hugs to you,
Moderator: Osteoarthritis & GERD/Heartburn
Co-Moderator: Anxiety/Panic, & Depression
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"When you find peace within yourself, you become the kind of person who can live at peace with others."
Not a mental health professional of any kind