Im so glad you found us, you are among friends here. we truly understand anxiety and panic and what it involves. with the right combo of therapy and maybe meds, things could really improve for you- ive also found that this site has helped me immensely since i joined- i didnt realise just how many others knew EXACTLY how i felt. its comforting to know that you are not alone in your feelings.
So welcome, I hope you stay and are able to find some answers and relief!
Welcome to HealingWell and the A & P Forum. I am Kitt.
Support groups are a place for people to give and receive both emotional and practical support as well as to exchange information. People with health conditions, as well as their friends and families find support groups to be a valuable resource and get confirmation that their feelings are "normal", educate others, or just let off steam. IMHO joining a support group is joining a family
I have found the support, validation and encouragement that I receive here, to be so helpful and healing. I hope and trust that will be your experience as a member of the HW family.
Talking about your issues and sharing them with others is a wonderful form of therpy as a problems shared is a problem halved.
I also believe in therapy if you feel you would like to try it I certainly support that decision.
Take care and again a warm welcome.