Lots of hugs and positive vibes to you.
When your fears have the best of you, it is easy to feel that things will not get any better. This is not true. There is much help available in today’s society and the best way to deal with your fears is to find effective ways to overcome them. Instead of focusing on doom, stay in the moment. Give yourself breathing space. Consider what matters to you. Establish a few manageable goals, then take small steps toward achieving them.
We are here for you.
Take care and I wish you peace,
I am glad you got some rest and it is OK that you cancelled today's appointment but do try to reschedule it and remember by the end of the day your appointment will be behind you.
"if one door opens to another door closed,I hope you keep on walkin' till you find the window"
Lots of gentle hugs,
im sending you bucket loads of positivity, chin up, you will get there!