Just wondering if you are on any medication or in therpay of any sort. I believe many of us feel like we may be losing it on a bad day but your are not going insane as you are still with us and talking coherently. :)
Please do start to look at ways to help with the anxiety and stop the panic attacks before they take over.
Also stop the spinning thoughts. Try doing something to break the circle of worry.
I wish you peace,
Moderator: Osteoarthritis & GERD/Heartburn
Co-Moderator: Anxiety/Panic, & Depression
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"When you find peace within yourself, you become the kind of person who can live at peace with others."
Not a mental health professional of any kind