Wow, Cary-Ann, you did that perfect, staying in the moment.
I am proud of you.
Welcome to HealingWell. You have joined a great forum. Support groups are a place for people to give and receive both emotional and practical support as well as to exchange information. People with health conditions, as well as their friends and families find support groups to be a valuable resource and get confirmation that their feelings are "normal", educate others, or just let off steam. IMHO joining a support group is joining a family and you are one of our newest family members so hugs to you.
I am so sorry about your miscarriage and the problems you have been having. Seems to me like you have a right to anxiety but let us help you rearrange things a bit so you have anxiety and it does not have you.
When your fears have the best of you, it is easy to feel that things will not get any better. This is not true. There is much help available in today’s society and the best way to deal with your fears is to find effective ways to overcome them. Instead of focusing on doom, stay in the moment. Give yourself breathing space. Consider what matters to you. Establish a few manageable goals, then take small steps toward achieving them.
One of the best remedies for anxiety is to talk about it. Here's where good friends and family can come in. The old adage "A problem shared is a problem halved" So keep on coming here to HW and your newest support family and share with us. We do care about you and will do our best to help you through the anxiety.
Again a warm welcome to you,