I just checked out the video and as usual I wonder if anyone over the age of 30 with some body fat to lose ever makes a exercise video............... Being in my 60's and having 20 lbs to lose, these videos are depressing to me.
Like you Dixi I am trying to get back into a regular routine and I have gotten back on my treadmill. I find my heart rate kicks up too and I have chest pain so I have to slow it down but man do I feel old and out of shape. I find the whole routine to be anxiety provoking. Is there any hope for the matue woman?
Joining a gym is out of the question due to expense and I do not have the kind of health insurance that will cover memberships to YMCA either.
What ever happen to Richard Simmons?
"Sometimes, in order to cheer up, it's nice to see there are others who are worse off, or at least feel the same as you do."