Ok, ive got globus hystericus, tight band round the throat, throat closing up when trying to swallow, anxiety build up,, the usual.
But wait!....I watched a really hilarious video online and my symptoms went almost immediatley...now, not saying it will last, but if you want temporary relief....try watching some funny vids, relax, breath properly and laugh your head off!! Dunno if it makes the muscles work in the opposite direction.
Worth a try folks. :D makes you feel a little happier too when your feeling down.
I'll keep ya posted.